Sam Powell

Lose weight effortlessly!

Month: June 2017

Weight Loss Tips That Really Work

Sometimes losing weight is not easy. This can be for a variety of reasons, but one reason in particular is that you can’t figure out a system that works for you. Getting a system and rhythm in place is the best thing for your weight loss goals and here are a few tips that might […]

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Best Keep Fit Diet For Bloggers

Bloggers are lovely lads! I want to firstly thank them for all the work they are doing! I, myself, have learned much more from bloggers and from reading blogs than I’ve learned from reading all types of books! Bloggers usually skip the blah-blah part and get right to the point of the subject! Whoever thinks […]

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My Online Weight Loss Diary

I would like to extend a very warm welcome to everyone coming to visit my page and specifically my weight loss online diary! If you are here, it means you want to lose weight and get healthier! Probably like yourself, I have experimented a lot and have gone through lots of different plans, crash diets, […]

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Eat More and Do Less Cardio to Lose that Unwanted Weight

Is the above statement too good to be true? That’s what Rory DeLuca thought. The 42 year old New Jersey resident, husband and busy father of 3 couldn’t believe what Isabel De Los Rios was telling him when he came to see her in January 2006. Like most people, after the holidays, Rory was frustrated […]

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Want To Lose Weight – Eat Like A Child

Want To Lose Weight – Eat Like A Child – it’s as easy as that! Have you ever seen an overweight toddler? Yes, of course you have! But – you ALWAYS know the reason for an overweight toddler – parents stuff him/her with food when a baby doesn’t want it! Generally, toddlers are just a […]

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